Fixing the Shifting Issues

[Vitalie]

Hi
Let me cut to the chase and say that I changed the clutch cable first, then I changed the transmission oil and now I changed the #19 and #27 parts recommend when shifting problems.

When I adjust the cable to the specs the release lever just 1mm play (little click) I am almost impossible to shift it, is so hard I even hear it very loud when change 1st to 2nd and so on, it almost hurts my hand it takes effort and wiggle. Now if I tighten it beyond the specs, I think now is about 6-8 turns tighter and it shifts better, not nearly perfect but I can drive it.

I know that my pressure plate is good as it grabs with no problem.

the 1inch rule passed.

What is my next thing to focus on. is it obvious the clutch or transmission?
or both?

Also I don't downshift a lot as it grinds. from rolling to shift in 3rd I have to slow down to 20mph and rev up the engine to 3000rpm to get grind free shift.

I noticed that from stopped sometimes before shifting 1st I go just a tiny bit towards the second and then in first fills better.

I want to order some parts but not sure what is it. I want to take it down and fix it. not take it down, check, put it back, order parts and then again.
It is my daily driver.

Thanks for all the suggestions in advance.